Written by Dr. Avani Gandhi, this post rounds up summer-safety guidance from several outside sources, covering bug spray, sunscreen, sunglasses, goggles, hats, water bottles, and dental care.
Bug spray: citing the American Academy of Pediatrics, DEET-containing repellents are considered safe from two months of age; a higher DEET percentage means longer-lasting protection, not a stronger effect. DEET-free natural alternatives (citronella, lemongrass, peppermint, cedarwood oils) typically need more frequent reapplication. Repellent should go only on exposed skin and be rinsed off once indoors; DEET sprays don't expire.
Sunscreen: check that last year's bottles haven't expired, use broad-spectrum protection, apply 15-30 minutes before going outside, and reapply often, especially after swimming or sweating. Babies under six months should be kept in the shade rather than relying on sunscreen.
Sunglasses: look for lenses blocking 99-100% of UVA and UVB rays and meeting American National Standards Institute requirements (UV absorption up to 400 nanometers); letting kids pick a style they like makes them more likely to actually wear them.
Goggles: recommended for pool swimming, since public pools often lean toward over-chlorinating to stay sanitary, which can irritate eyes and skin; rinsing off right after swimming also helps.
Hats: add sun protection for the face, neck, and head; many schools ban hats in the classroom but allow them at recess, making recess a good time to build the habit.
Water bottles: encourage regular water breaks rather than waiting for thirst (which signals dehydration has already started); water-rich foods like grapes, watermelon, cucumber, and celery also help with hydration.
Dental care: don't forget twice-yearly visits, two minutes of brushing twice a day with fluoride toothpaste, and flossing. The post notes that with the year half over, it's a good time to book a 2019 appointment if one hasn't happened yet.